Zoe Thompson; Phoenix Self Development Coaching – Medium

Zoe Thompson; Phoenix Self Development Coaching

Zoe Thompson; Phoenix Self Development Coaching

Do You Bounce Back or Bounce Forward when Faced with Adversity? 7 Tips to Help You Build Resilience

Resilience is defined as being able to positively function in the face of adversity, it is our psychological resilience, our spirit and…

7 min readMay 20, 2021

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Do You Bounce Back or Bounce Forward when Faced with Adversity? 7 Tips to Help You Build Resilience

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Zoe Thompson; Phoenix Self Development Coaching

15 Questions to Help You Create a Balanced ‘New Normal’. Prevent a Return to a Life of Overwhelm.

“I don’t know what would have happened to me if lockdown had not happened”

3 min readMay 3, 2021

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15 Questions to Help You Create a Balanced ‘New Normal’. Prevent a Return to a Life of Overwhelm.

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Zoe Thompson; Phoenix Self Development Coaching

5 Ways to Improve your Wellbeing in Your Lunch Hour. Make Your Lunch Break Count

Most of us have breaks included in our contracts and terms of conditions yet research shows that around 70% of us eat lunch at our desk.

4 min readApr 13, 2021

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5 Ways to Improve your Wellbeing in Your Lunch Hour. Make Your Lunch Break Count

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Zoe Thompson; Phoenix Self Development Coaching

International Day of Happiness, 15 Ways to Feel Happier

Did you know today (2oth March) is International Day of Happiness?

4 min readMar 20, 2021

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International Day of Happiness, 15 Ways to Feel Happier

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Zoe Thompson; Phoenix Self Development Coaching

Is it Time to Unplug? How to Disconnect Yourself from Your Devices to Reconnect with Life

Zoom, Teams, Email, Social Media, Netflix, Kindle … the list goes on and on.

7 min readMar 5, 2021

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Is it Time to Unplug? How to Disconnect Yourself from Your Devices to Reconnect with Life

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Zoe Thompson; Phoenix Self Development Coaching

Why Sleep Must be a Priority, and How You can get a Better Nights Sleep

Happy ‘National Public Sleeping Day!’ (28th February)

4 min readFeb 28, 2021

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Zoe Thompson; Phoenix Self Development Coaching

What People Search for in a Life Coach, and How You Can Find a Top Coach for You

If you have a problem eating coins, perhaps you should consult a life coach…

5 min readFeb 18, 2021

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What People Search for in a Life Coach, and How You Can Find a Top Coach for You

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Zoe Thompson; Phoenix Self Development Coaching

‘Eat the elephant’ | Phoenix Life and Wellbeing Coaching | Blogpost

Is it so big and exciting that you are now in a state of overwhelm and procrastinating over starting?

6 min readJan 15, 2021

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‘Eat the elephant’ | Phoenix Life and Wellbeing Coaching | Blogpost

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Zoe Thompson; Phoenix Self Development Coaching

10 Tips for Overcoming Bad Habits That Affect Our Productivity.

Identify what your bad habits are.

3 min readOct 27, 2020

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10 Tips for Overcoming Bad Habits That Affect Our Productivity.

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Zoe Thompson; Phoenix Self Development Coaching

10 Top Tips For Creating Good New Habits That Last

#StartMonday and have fallen off the wagon by Wednesday?

4 min readSep 18, 2020

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10 Top Tips For Creating Good New Habits That Last

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Zoe Thompson; Phoenix Self Development Coaching

Zoe Thompson; Phoenix Self Development Coaching

Self-Development Coach and Trainer and Speaker, helping people with the tools and skills that enhance confidence and unlock full potential.

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