“I don’t know what would have happened to me if lockdown had not happened” I have heard this from quite a few people over the last year. Whilst lockdown has been a significant challenge nationally, there are a number of people who feel that the first lockdown was what actually…

Most of us have breaks included in our contracts and terms of conditions yet research shows that around 70% of us eat lunch at our desk. This is such a well-known issue that it has been described as ‘FOLO — Fear of Lunching Out’ April 13th each year is ‘National…

Did you know today (2oth March) is International Day of Happiness? Why today? A day to ‘inspire, mobilise and advance the global happiness movement’ To coincide with the March equinox, the moment when the plane of the Earths equator passes through the centre of the suns disk. …

Zoom, Teams, Email, Social Media, Netflix, Kindle … the list goes on and on. Is it time to be more mindful of our screen time? We do it with children so why do we not take the same advice as adults? The boundaries between offline and online have become blurred. …

Happy ‘National Public Sleeping Day!’ (28th February) Will you be napping outside in public today to celebrate? With temperatures as they are in the UK at this time of year, I am not recommending it! After years of shift work, I am blessed with the gift of being able to…

If you have a problem eating coins, perhaps you should consult a life coach… It will inspire change within yourself In a non-regulated industry, how do you determine who is a certified and trained coach? How do you know who will be a top coach for you? This blog explores…

Is it so big and exciting that you are now in a state of overwhelm and procrastinating over starting? How do you integrate working on goals into your day to day life with even the busiest schedules? “How do you eat an elephant? One bite at a time,” The proverb…

Identify what your bad habits are. Spend some time looking at how you are spending your time. Sometimes the key habits to change are not always the most obvious ones. …

#StartMonday and have fallen off the wagon by Wednesday? Here are my 10 top tips to help you create and embed new habits so that they become your ‘new normal’. When creating new good habits, it is important to check that you are clear on the habit you want to…